All of us want to get smarter with improved memory retention and recall, right? Of course, not all of us are born with an eidetic memory, but many of us have found different methods of improving our memory that work for us.
Today, we have compiled a list of 8 ways to boost your memory that you can start implementing today:
1. Take In More Vitamin D
Many studies have found that there is a link between the Vitamin D and memory. One study even hinted at the fact that taking in more vitamin D can help protect your brain from brain problems like dementia. Vitamin D is found in the sunshine and supplement form.
2. Laugh More Often
It was found that laughing can help boost short-term memory which is an easy way to promote your memory, along with other benefits like improved mood and overall health. Laughing also helps combat depression and stress which are known to affect sleep quality that results in a faster decline in memory.
3. Try Meditation
There are a number of benefits in trying meditation which include improved mood and better memory. It can also help strengthen your memory by helping to block out distractions so that your mind can focus on strengthening your memory. Meditation has also been found to boost cerebral blood flow.
4. Try New Things And Experiences
If you spend every day doing the same things and not exercising your mind, your brain will start getting rusty, causing a decline in memory. So, try some new things out that will awaken your brain and stimulate your memory and brain to keep it in shape.
5. Get Enough Sleep
Sleep is one of the most obvious but easily dismissed ways to boost your memory. If you don’t get sufficient amount of sleep, not only would your memory suffer, your cognitive abilities would be affected as well. A sleep-deprived brain is not as capable as a well-rested brain when it comes to memory recall.
6. Work Out
Many studies have proven the link exercising and working out with memory and brain health. According to some of this research, aerobic exercises like swimming and running can help boost the brain’s hippocampus volume. This section of the brain is responsible for verbal memory and learning.
7. Talk With Friends
When you exercise your brain and its memory functions, it gets strengthened. So, when you talk to old friends, your brain performs many high-level processes at the same time, including sorting and recalling old memories. This works when you talk to someone on the phone as well as in person.
8. Eat Some Blueberries
According to some studies, eating blueberries can help boost memory retention and recall. The studies have found that many berries including blueberries have flavonoids that help improve blood circulation to the brain by enhancing your body’s vascular function.
Now that we have discussed the eight different ways that you can use when boosting your memory and brain health. So, make sure to remember these points to improve your mental health and wellbeing. However, if you experience a severe loss of cognitive function or memory that could be associated with cognitive decline illnesses like dementia, contact your caretaker or doctor as soon as possible.